July 21st, 2016
By no stretch is it rare for your gums to hurt during and after flossing. Even some bleeding is to be expected. This is especially true if you have not flossed in a long time. However, if your gums do indeed hurt when you floss, and unbearably so, there are some things you can do.
Perhaps the most obvious way to combat gum soreness and bleeding is to be gentle. One of the most common occurrences of these gum problems is over-aggressive flossing. In other words, if you are too rough on your gums while flossing, either because you are out of practice or because you are in a hurry, soreness and hurting is to be expected. Instead, try taking your time and be gentle. Also, if you are just starting out, be patient and consistent, your gums will become more conditioned over time.
Use an Alternative Method
If being consistent and gentle does not work, there are other alternative methods of flossing that you can try. You can also try a water floss machine, or what is sometimes called a water pick. The device essentially shoots water into the crevasses between your teeth, and in other areas of your mouth, in order to dislodge food and plaque. These oral instruments also come with different attachments that allow you to reach many of the hard to see and reach areas of your mouth. And lastly, you can always buy floss that is not as abrasive to your gums. There is floss that comes with soft and gentle coatings that will do less harm to your gums while they are adjusting to the good oral hygiene habit you are creating.
Flossing is one of the easiest parts of oral hygiene to overlook. When you first start out, it is common that you may want to stop because of the pain it can initially cause. However, if you try one, or all, of the above mentioned methods, you will give yourself the best chance of being success with your flossing, and it won't hurt as much.
For more flossing tips, schedule an appointment at our Midland, MI office and askDrs. Lisa and Dale Davis or a member of our team!
July 14th, 2016
Temporomandibular joint disorders (TMD) describe a set of conditions that involve trouble with your jaw and face muscles. They result from a problem in the temporomandibular joint (TMJ), which is a hinge that connects the temporal bones, in your skull in front of each ear, to your jaw. The joint enables you to talk, yawn, and chew by letting your mouth move.
TMD can be very painful and interfere with functions such as eating and speaking. This what to watch for and how to try to prevent TMD.
Risk Factors for TMD
You are at higher risk for TMD if you are a women than if you are male. The disorder is most common among adults between the ages of 20 and 40 years. Other risk factors for TMJ disorders include the following.
- Arthritis in the area, making movement more difficult
- Excessive tooth grinding, because it increases stress on the joint
- General stress, which can lead you to clench your teeth and strain facial muscles
Symptoms of TMD
Symptoms of TMD can last for just a short while, or for several years. Seeing Drs. Lisa and Dale Davis is important if your symptoms make it impossible for you to eat regularly or if you have unbearable pain or discomfort. The following symptoms can occur on both or one side of your face.
- Aching or very tired facial muscles
- Jaws that are fixed open or shut without you being able to unlock them
- Grating or popping sounds when you chew or close or open your mouth
- Pain in the entire area, including the mouth, jaw, neck, or shoulders, that comes on when you chew or yawn
You can try to prevent TMD by focusing on reducing risk factors. If you grind your teeth at night, ask Drs. Lisa and Dale Davis about wearing a mouthguard. If you are overly stressed, look into ways to better manage your stress and relax your muscles. Another strategy for trying to prevent the development of TMD is to avoid chewing gum, since that puts stress on your jaw.
If you have questions about TMD, don’t hesitate to contact our Midland, MI office.
July 7th, 2016
We’ve heard all the reasons why folks put off scheduling an orthodontic consultation: not quite ready to begin treatment, vacations, busy schedules, financial concerns, etc.
Here are five reasons why you shouldn’t delay another day to make an appointment for yourself or your child with Drs. Lisa and Dale Davis.
1. Growth – there is a window of opportunity during growth when an orthopedic appliance can change the direction of jaw growth and dramatically improve your child’s case. Once this time has passed, the correction becomes harder and may involve extraction of teeth or even worse, a surgical procedure to properly align the jaws.
2. Scheduling – Summertime is the perfect time to begin orthodontic treatment, because your child doesn’t have to miss school, especially for those longer appointments needed at the start of treatment.
3. Early Diagnosis – Many times, early interceptive treatment at Davis & Davis Orthodontics can dramatically improve the alignment of your child’s teeth and jaws. If baby teeth need to be extracted in order to allow the permanent teeth to erupt, timing is everything. The American Association of Orthodontists recommends that children receive an orthodontic consultation as early as age seven.
4. Financial Concerns – We offer several flexible payment plans which can be extended over your or your child’s treatment time.
5. A Lifetime of Smiles – Why wait when you can enjoy the many benefits of a beautiful and functional smile now. The sooner you get started the sooner you will be showing everyone your world-class smile.
Give us a call at our convenient Midland, MI office to book your initial consulation with Drs. Lisa and Dale Davis.
June 30th, 2016
At Davis & Davis Orthodontics, Drs. Lisa and Dale Davis and our staff know that eating with braces can be tricky. You want to avoid damaging the bands, brackets, and wires, since any damage can delay the progress of your treatment. After adjustments, your mouth may also feel sore, which will make eating more of a chore than a pleasure.
The good news is you do not have to avoid all of your favorite foods; there are ways you can still enjoy them. Try some of these ideas and recipes for great snacks that are friendly to your braces.
Fruits and Vegetables
You still need to eat fruits and vegetable for the healthy nutrients. The trick is to cut harder items into small pieces that you can chew easily with your back teeth. Canned fruits are also a great choice, but select fruits packed in water to avoid the heavy, sugary syrups. It’s a good idea to avoid excess sugar with braces, since sugar build-up around your braces can lead to plaque formation.
Single-serving packages are available to make your snack portable and convenient. Enjoy vegetables with a small amount of a healthy dip. Hummus or yogurt can be used for flavor without adding unnecessary fat or calories.
Banana and Honey Smoothie
Smoothies are a healthy treat, and you can create these drinks with your favorite ingredients. You can use a variety of yogurt types for your smoothie: regular, low or non-fat, and Greek are all great choices. Here’s one of our favorite smoothie recipes:
- 6 ounces of your choice of yogurt
- 1 or 2 teaspoons of honey
- 1 ripe banana
- 6 ounces milk
Chop the banana into smaller pieces and put all your ingredients into a blender. Blend on low until everything is mixed and then blend on high for about 20 seconds to make your smoothie fluffy.
The great thing about this recipe is that you can substitute just about any small or cut-up fruit for the banana. Try blackberries, raspberries, or peaches for variety. Try to avoid fruits with small seeds; strawberries can leave bits stuck in your braces. You can even make a smoothie with peanut butter and jelly!
Please ask our team if you have any concerns regarding the foods you can safely eat while wearing braces.